It’s a deep privilege to guide you through your journey of rediscovering your strength. We honor the time spent together by giving you our full attention, providing honest and compassionate feedback, and always giving you permission to be human.
- The hallmark of MVMNT Studio and a science-based, results-driven approach to training – it’s private training made more affordable
- 6 member maximum per session
- Three-times weekly, one-hour, semi-private training sessions
- Personalized, progressive workouts that target your specific needs and goals
- When you need a little more attention and expertise – ideal for diastasis recti repair, pelvic floor awareness, mobility enhancement, progressing injury rehab from physical therapy, etc.
- One-on-one sessions – Single, 3-pack, 6-pack options
- 30-90 minutes
One silver lining of opening a gym on the heels of a pandemic is how seamlessly virtual coaching is woven into MVMNT Studio. The studio features a webcam, podcast mic and monitor so that you can feel like you’re training in the studio, no matter where you are in the world. Virtual coaching is offered for semi-private training, private training and nutrition coaching. MVMNT Studio coaches works with each client to ensure that their training programs are tailored to their available equipment.