Your body was designed to move. Let’s go.
MVMNT for real life
Sometimes what’s really important in life has nothing to do with smoothing out a lump here or making a bump there. Sometimes, it’s about being able to chase your kids into the waves. Sometimes it’s needing to dig in the dirt. Sometimes stretching out in the sun is a requirement of your soul.
Bending. Twisting. Running. Living. Learn to integrate your movements and find that you stand straighter, walk taller, breathe deeper, embody strength – not just looking better, but feeling better too.
MVMNT Studio Specializes In:
Movement with the prenatal and postnatal body, including diastasis recti prevention and repair, core engagement, and pelvic floor awareness.
Movement through injuries using a corrective exercise approach.
Movement for people of all backgrounds and fitness levels who want to move and feel better.
From Our Happy, Healthy Clients:
With Robin’s help, I was able to feel my core again. I had lost all connection and frankly, didn’t know it was something I can have again while pregnant. I used all the breathing and core connection techniques Robin trained me on during labor and avoid unnecessary drugs and interventions. I am now 6 months post natal and no longer have diastasis, can engage my core and have a strong pelvic floor.Shanti P
Bad Mama Jama is such an amazing class and community of MAMA’S!! Robin is a bad ass coach and had an understanding of what your body has been through. She corrects your form and pushes your limits knowing what you are capable of (I love her for this!!!). But most of all I feel stronger and able to carry and juggle my baby in a safe way without hurting myself.Elsa
I have been training with Robin since my second trimester and I couldn’t have been happier to have her guidance through this journey. Robin is incredibly knowledgeable in sports science and the program she tailored for me is very well organized and accessible. Her prenatal program not only helped to condition my stamina for labor (let’s be honest, giving birth is harder than running a marathon!) but also helps me to clear my mind and maintain my mental health postpartum.Qian