Baby Bumps and Barbells: The Incredible Benefits of Pre and Post Natal Strength Training
You’re pregnant…congratulations! But now what?? When it comes to taking care of yourself and your growing baby, staying active is key. Many expectant moms wonder if it’s safe to engage in strength training during pregnancy, and we’re here to tell you that it absolutely is! Let’s do a deep-dive into the benefits of prenatal strength […]
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