Workshops

Welcome to MVMNT Workshops!

At MVMNT, we believe in empowering individuals through knowledge and community support. Our diverse range of workshops covers essential topics including pregnancy, menopause, nutrition, and more. Each session is FREE and designed to provide valuable insights, practical tools, and a safe space for open discussion.

Whether you’re navigating the journey of pregnancy, seeking guidance through the transition of menopause, or looking to enhance your nutritional knowledge, our experienced facilitators are here to support you. Join us to connect with others, learn from experts, and embrace your health journey with confidence

Coming up!!

Strength and Pregnancy April 11

Join us for a FREE workshop, unpacking the benefits of strength training during pregnancy.

Expert Discussions: Discover the physical and emotional advantages of strength training during pregnancy, presented by MVMNT Studio coaches, who are certified Prenatal & Postnatal Exercise Trainers.

Special Guest Speaker: Dr. Vera Philipsen,DPT COMT, shares valuable insights on pelvic floor health for pregnant women.

Pre-Registration required and book here button which links here.